Category: Reduce Stress
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Why your body needs more sleep
A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shuteye?
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Why is moving so stressful?
Moving house ranks right up there with losing your job or getting divorced. But is it really that bad, or do you just need to rearrange your thinking?
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Goodbye anxiety & doubt, this is the year I start taking care of myself
Note to self: stop worrying about what other people have to say about your plans, your feelings, and your decisions in life. You are the you that matters, when it comes to turning your dreams into action.
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6 things you can do to change your perspective
Nothing changes if nothing changes. If you want to give your life a shake-up, a fresh perspective can help. We find out why – and how – you can get one.
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The power of meditation
Mindfulness is a growing priority in our stressed-out society, but many of us find it difficult to create a space where we can live in the moment. Stop, take a breath, and try meditation.
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I am who I am because of other women
Even in the toughest of times, their love and nurturing brought hope and order into a young girl’s life, and helped to transform into a proud and independent woman
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How I’m learning to play the long game of financial freedom
You don’t need to be super rich to be financially free, but you do need to work hard and broaden your horizons to make that dream come true
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The 3 Ps that help me make it through the day
I’m telling you this to say that life has been a bit rough, but I’m still standing. And I’m still marching on, sometimes to my detriment, but I am. Here’s how.