Author: Mark van Dijk
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The amazing sprint that changed the way we look at change
This shift, from a scarcity mindset to an anything-is-possible mindset, may sound too simple to be true.
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How to talk to your children about COVID and other Big Scary Things
In fearful, uncertain times, how can you help your children cope and understand?
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Five great ways to look after yourself during Level 4
It’s not easy to stay on the level when you’re in lockdown, but these techniques may help you make it through.
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The one big secret to doing more than you think you can
Could it be as simple as flipping an imaginary switch in your head?
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How to make 2021 the year you find your best reasons to thrive
Forget those hard-to-fulfil resolutions. Set yourself small, meaningful goals, and you’ll have a better chance of a brighter year.
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A No Freak-Out guide to keeping cool during the pandemic
Feeling anxious, under pressure, and worried? Try this guide to coping in a crisis.
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A happy house-hunting guide for the first-time buyer
Here’s what you need to know to make your dream home come true.
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The big secret of finding your happy place at work
The key to growth and success lies in looking at the big picture, and colouring it in with smaller goals.
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Why a happy marriage is good for your health
When you take your vows and say: “I do”, you could be saying yes to a healthier, happier two of you When it comes to health and happiness, what’s love got to do with it? Quite a lot, actually, with a growing body of research highlighting the benefits of being married. Married people have lower…
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Weighing up the pros and cons of intermittent fasting
It’s the new diet lifestyle everyone’s talking about, but what does it mean for your health?