Author: Mark van Dijk
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Why your body needs more sleep
A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shuteye?
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Who you are vs what you do
Does your work determine who you are? It can… but it doesn’t have to. Change your approach to your career to ensure that you can retire with your identity intact.
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Social distancing: How to get it right
It’s easy to lose your marbles during a pandemic or state of emergency. But with a few tools and some balanced social distancing, you can get through it. Here’s how.
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What does going bankrupt actually mean?
If you’re in a deep financial hole, is it worth considering bankruptcy – and what happens if you do? We get some expert insight.
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What is postnatal depression?
Having a baby is supposed to be the happiest experience of your life. So why do so many new mothers experience the “baby blues”… and why does about one in every 10 of them develop longer-lasting depression after childbirth?
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How conscientious are you?
Conscientiousness is the big C in the OCEAN model of personality traits – and when it comes to your money, it’s the trait you really want to develop. We find out why, and how.
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Can you really die of a broken heart?
A heart-breaking event, like the death of a loved one, can literally break your heart.
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Why is moving so stressful?
Moving house ranks right up there with losing your job or getting divorced. But is it really that bad, or do you just need to rearrange your thinking?
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Overcoming Impostor Syndrome
Why do many of us feel like we can’t do the job we’re doing? And how can you overcome that feeling? Let’s find out…
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The science of a successful marriage
Roses are red, violets are blue… is living happily ever after something anyone can do?