Author: Mark van Dijk
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Retire right
When your work life ends, an entirely new life begins. We find out what can you do to boost your happiness, stay stimulated and continue thriving.
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The one personality trait you need to change your life
If you’re open to new ideas, you’ll be open to positive change. But what if you’re not?
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Are you emotionally ready for retirement?
While you’re preparing financially for your golden years, don’t forget to prepare psychologically for the big adjustment, too.
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How to stop self-sabotage
Do you keep getting in the way of your own success? Ending your habit of self-sabotage might be as simple as learning to mind the monkeys in your head.
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Why this New Year’s resolutions will be different
Small things can make a big difference when it comes to achieving your goals and establishing lasting positive results. Here’s how to make change stick in 2021.
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How to build resilience during difficult times
Going through a hard time? Don’t panic; you’re stronger than you think. By building resilience, you can develop the ability to face anything life throws at you – and to come out stronger than ever.
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6 things you can do to change your perspective
Nothing changes if nothing changes. If you want to give your life a shake-up, a fresh perspective can help. We find out why – and how – you can get one.
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The power of meditation
Mindfulness is a growing priority in our stressed-out society, but many of us find it difficult to create a space where we can live in the moment. Stop, take a breath, and try meditation.
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Breakdown vs Breakthrough: How trauma can change your life
Tragedies and accidents can trigger stress, anxiety and depression; or they can be a catalyst for positive change. How can you manage the process to bring positive results out of negative events?