Category: Live Healthier
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When alcohol left me adrift, yoga became my lifeline
I traded the bottle for the mat, and I’ve never felt more alive.
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When it comes to friendship, I’d rather be a tree than a squirrel
Being a stranger in a crowd has taught me the power of small, quiet spaces.
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At my lowest ebb, a million hands reached out to save me from myself
When you need rescuing, all you have to do is ask.
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How I’m getting my lazy bones into gear this spring
As the year treads ever faster towards its end, it’s time to lace up those running shoes and spring into action.
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Is it just me, or has everyone’s world suddenly turned topsy turvy?
It’s hard to find balance when you’re clinging on by your fingernails.
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How two mountain bikers blazed a better trail for breast health
The name may be fun, but ILoveBoobies has a serious message to share.
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Eddy Rust, Daredevil in a Speedo, on making the most of life with cancer
As an actor, MC, motivational speaker, and marketing director for a clinical company, Eddy makes the most of every moment, especially when it comes to his great mission in life — sharing his story of challenge and change with anyone who will listen.
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The Longevity Book, by Cameron Diaz and Sandra Bark
This is not an anti-ageing book. It’s a book that tells you not to fear getting older, but rather to reframe how you talk about ageing.
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Letshego Zulu’s Epic journey from tragedy to triumph
Letshego’s journey from mountain biking newbie to Amabhubesi ninja began 12 years ago when her childhood sweetheart, racing car legend, Gugu Zulu, bought them matching bikes.
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Get up, stand up! It could save your life
If you need to be seated for long periods, make sure you get up, stretch your legs, and do a few simple stretches or movements before sitting again.