Author: Lena Sotherin
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It’s time for a heart-to-heart on the true pains of being a woman
Research has shown that women are less likely to receive pain relief in emergency rooms.
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When it’s more than just the Baby Blues
Why we need to talk about the growing problem of postpartum depression. Postpartum depression, or PPD, isn’t simply a bout of “baby blues”. The emotional adjustment following childbirth might feel like sadness or irritability, anxiety, or reduced concentration, but it will generally ease up over a short period of time. Symptoms of postpartum depression are…
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Get up, stand up! It could save your life
If you need to be seated for long periods, make sure you get up, stretch your legs, and do a few simple stretches or movements before sitting again.
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Why having fewer choices can help us make smarter decisions
When it comes to choice, less is always more. So says Professor Barry Schwartz, author of The Paradox of Choice.
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Why the future isn’t going to work the way it used to
Traffic and soaring petrol increases are a painful reality, and the new workforce has grown used to a greater degree of flexibility in their working arrangements.
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How to deal with the worry & stress of losing your job
The worst of times can also be a catalyst for change and renewal.
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Just say thank you! Why an attitude of gratitude can be good for your health
Being thankful for the good things in life can be its own greatest reward.
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How to switch off, unplug, and enjoy a happy holiday from your devices
It’s the end of the year. Time to unwind, kick back, and take a holiday from your devices.
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