Category: Reduce Stress
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The one big lesson I learned about life after getting my PhD
Happiness is learning to love who you are, degree by degree.
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The 5 things that are keeping me sane at this crazy time of year
A step-by-step guide to making it through the stresses of Novemberitis, and beyond.
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What you need to do to turn your stress into happiness
Fight or flight is our most primal response to stress, but there are other ways to cope when times are tough.
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Why your body needs more sleep
A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shuteye?
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Why is moving so stressful?
Moving house ranks right up there with losing your job or getting divorced. But is it really that bad, or do you just need to rearrange your thinking?
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Goodbye anxiety & doubt, this is the year I start taking care of myself
Note to self: stop worrying about what other people have to say about your plans, your feelings, and your decisions in life. You are the you that matters, when it comes to turning your dreams into action.
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6 things you can do to change your perspective
Nothing changes if nothing changes. If you want to give your life a shake-up, a fresh perspective can help. We find out why – and how – you can get one.
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The power of meditation
Mindfulness is a growing priority in our stressed-out society, but many of us find it difficult to create a space where we can live in the moment. Stop, take a breath, and try meditation.