Author: Janna Joseph
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Self-help for beginners
Changing your life begins by changing in your mind – and when it comes to getting a fresh perspective, the right books and ideas can make all the difference. Here are a few to get you started.
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Why we’re all feeling so tired of change
Yes, change fatigue is real, and it’s not just a symptom of the pandemic. How can we deal with this modern malaise?
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How to get out of your comfort-eating zone
Eating for comfort is common in stressful times. Here’s some expert advice on beating the habit.