Category: Life Improvement
-
Do you need to detox?
What does “detoxing” actually mean, and how should you go about doing it? *Phytotherapist Jenni Davies busts a few common cleansing myths.
-
How conscientious are you?
Conscientiousness is the big C in the OCEAN model of personality traits – and when it comes to your money, it’s the trait you really want to develop. We find out why, and how.
-
10 good things that happen when you stop drinking
More than just a lifestyle choice, consuming alcohol affects your body in many ways. Here’s what will happen if you decide to kick the habit.
-
Why is moving so stressful?
Moving house ranks right up there with losing your job or getting divorced. But is it really that bad, or do you just need to rearrange your thinking?
-
Overcoming Impostor Syndrome
Why do many of us feel like we can’t do the job we’re doing? And how can you overcome that feeling? Let’s find out…
-
Goodbye anxiety & doubt, this is the year I start taking care of myself
Note to self: stop worrying about what other people have to say about your plans, your feelings, and your decisions in life. You are the you that matters, when it comes to turning your dreams into action.
-
The one simple calendar trick that helped me change the way I work
Whether your goal is to drive a fancy new car or shed a little of that post-holiday weight, a plan is just a dream that you work on, one small step at a time.
-
Watch out, world! This is the year I become a Japanese Sword Fighting Expert
Learning to tackle your life and work goals one resolution at a time, instead of battling to multitask, can free you to focus on that big, crazy hobby you’ve always had to put on the back-burner For all that January buoyancy, the reality is that the vast majority of resolutions fall by the wayside by…
-
The H-Factor
For decades, the popular Big Five personality theory has defined human nature according to five factors. But there’s a new factor on the block, and it can make a big difference.
-
Are you emotionally ready for retirement?
While you’re preparing financially for your golden years, don’t forget to prepare psychologically for the big adjustment, too.