Jenni Davies – changeexchange.studio

What you need to know about giving birth during the pandemic

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Whether you choose a home or hospital birth, here’s how to stay safe during COVID–19.

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Fight or flight is our most primal response to stress, but there are other ways to cope when times are tough.

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Crying is not a sign of weakness. In fact, shedding tears when your heart is breaking is a crucial part of healing and creating change in your life.

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We investigate how to bounce back from retrenchment and turn it to your advantage.

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What does “detoxing” actually mean, and how should you go about doing it? *Phytotherapist Jenni Davies busts a few common cleansing myths.