Category: Live Healthier
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6 things you can do to change your perspective
Nothing changes if nothing changes. If you want to give your life a shake-up, a fresh perspective can help. We find out why – and how – you can get one.
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Why defensiveness is your enemy when it comes to personal growth
Rethinking your negative thought patterns can make you more open to positive change. We find out how we set ourselves back – and how to stop doing it.
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ada
Ada is an AI-powered doctor in your pocket. It asks you about your symptoms, you answer, and its powerful learning algorithm gives you some possible causes for your ailment.
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The happy-sad chaos of raising a child from afar
It takes a village to raise a child, but what happens the parents are living in diffetent cities, and the village is far away from home? What happens is that in spite of all the challenges, a plan for a better life slowly and lovingly comes together
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The life-changing magic of being selfish
“I can just be me, in my schlumpadinkas, reading all day, and living on toast.”
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7 Minute Workout Live Healthier
Seven – 7 Minute Workout (let’s just call it Seven for short) does exactly what it says on the box. It’s a fitness app that offers 7-minute-long exercise workouts.
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How the Boks cope with the nerve-wracking weirdness of final week
As the seconds tick by to the kick-off of the big game in rugby’s ultimate contest, with the trophy tantalisingly within grasp, being a Bok means training, planning, and a quiet quest for distraction
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Why the best rugby is played in the eye of a storm
With the Rugby World Cup taking a breather as a typhoon swept in, the time was right for a reflection on the way the game thrives when the winds of change are raging all around it
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How I’m getting my lazy bones into gear this spring
As the year treads ever faster towards its end, it’s time to lace up those running shoes and spring into action.
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Fitbit
A Fitbit is a personal fitness tracker, worn around your wrist, that counts your steps, tracks the intensity of your exercise, counts kilojoules and measures your heart rate.