Category: Live Healthier
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How turning 40 opened my eyes to a brand-new me
The birthday party was held in lockdown, but the cake held the key to an exciting new world.
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Be Ready Rapid Fire with Jamie Robers
How Jamie Roberts, pro rugby player, tackles life in lockdown with Change Coach, Dalin Oliver.
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6 sure ways to turn your life around & end 2020 on a better note
Get set to welcome the new, better you with these proven step-by-step changes.
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Do you need to detox?
What does “detoxing” actually mean, and how should you go about doing it? *Phytotherapist Jenni Davies busts a few common cleansing myths.
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Watch out, world! This is the year I become a Japanese Sword Fighting Expert
Learning to tackle your life and work goals one resolution at a time, instead of battling to multitask, can free you to focus on that big, crazy hobby you’ve always had to put on the back-burner For all that January buoyancy, the reality is that the vast majority of resolutions fall by the wayside by…
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The H-Factor
For decades, the popular Big Five personality theory has defined human nature according to five factors. But there’s a new factor on the block, and it can make a big difference.
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What’s your self-narrative (and why does it matter)?
Companies spend millions refining and marketing their ‘core narrative’, or the story they tell about themselves.
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6 books that inspire you to change your life
More than just really good reads, these six novels are loaded with life-changing lessons for any and every kind of reader. Enjoy!
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Why this New Year’s resolutions will be different
Small things can make a big difference when it comes to achieving your goals and establishing lasting positive results. Here’s how to make change stick in 2021.
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6 things you can do to change your perspective
Nothing changes if nothing changes. If you want to give your life a shake-up, a fresh perspective can help. We find out why – and how – you can get one.