Tag: lovechange
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Be Ready Rapid Fire with Bongi Mbonambi
Find out if Bongi Mbonambi has what it takes to answer all of Coach Dalin’s rapid-fire questions in under a minute. Does he prefer meat or pasta?
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The essential joys of learning to go without
If the lockdown is teaching us anything about life, it’s teaching us that the things we regard as necessities in life, are often the things we can do without.
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Lessons from lockdown with Stuart Taylor
Comedian Stuart Taylor is facing some serious challenges at home during lockdown as he deals with kids, noise, social media and other distractions.
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Be Ready Rapid Fire with Ruhan Nel
See Coach Dalin Oliver put some pressure on Ruhan as he tests the rugby pro’s mental fitness.
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Be Ready Rapid Fire with Jamie Robers
How Jamie Roberts, pro rugby player, tackles life in lockdown with Change Coach, Dalin Oliver.
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Lessons from Lockdown with Eloise
Presenter and actress Eloise Cupido reflects on how life has changed since she became a mother in this instalment of Lessons from Lockdown.
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Lessons from Lockdown with Jenny Morris
In Lessons from Lockdown, prominent South Africans will inspire you, motivate you, or simply provide some much-needed light relief as they share their top tips on dealing with life in lockdown.
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Lessons from Lockdown with Carmen
In this episode of Lessons from Lockdown, hilarious housewife and fitness fanatic Carmen shares one of her favourite lockdown workouts – no equipment or experience needed.
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Why your body needs more sleep
A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shuteye?
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Be Ready Rapid Fire with Siya Kolisi
Springbok captain Siya Kolisi flexes his mental muscles with Change Coach, Dalin Oliver, battling some pressure off the field.