Tag: Lifestyle
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10 good things that happen when you stop drinking
More than just a lifestyle choice, consuming alcohol affects your body in many ways. Here’s what will happen if you decide to kick the habit.
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How to stop self-sabotage
Do you keep getting in the way of your own success? Ending your habit of self-sabotage might be as simple as learning to mind the monkeys in your head.
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How I’m getting my lazy bones into gear this spring
As the year treads ever faster towards its end, it’s time to lace up those running shoes and spring into action.
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Hey 2017, I’m Ready for My Check-In
Even though the dark, icy mornings tell me Spring is a lifetime away, we’re officially heading that way. Time for a mid-year check-in!
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How I won my war against the Food Police
Lunch at the office used to be a simple affair. You took lunch to the office, and you ate it. On a good day, maybe you’d even share a sandwich with a special friend. But in these days of nutritional fads and dietary revolutions, lunch at the office has become a food fight of epic…
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Ruda talks change… with her son
Johannes Landman graduated from varsity and landed that job. But as time went by, he came to the realisation that he wanted more.