Tag: healthy living
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How cooking for myself saved me when I was at my loneliest
In the rituals of food, lies comfort and revelation.
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There’s a special place I go to hit Pause on the noise in my life
Why working in a garden takes you back to your roots.
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Why a happy marriage is good for your health
When you take your vows and say: “I do”, you could be saying yes to a healthier, happier two of you When it comes to health and happiness, what’s love got to do with it? Quite a lot, actually, with a growing body of research highlighting the benefits of being married. Married people have lower…
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Weighing up the pros and cons of intermittent fasting
It’s the new diet lifestyle everyone’s talking about, but what does it mean for your health?
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What you need to do to turn your stress into happiness
Fight or flight is our most primal response to stress, but there are other ways to cope when times are tough.
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Kitchen Closed: Dan Nicholl cooks with Chef Luke Dale Roberts
Share in the biggest moment of Dan Nicholl’s culinary career as he cooks with possibly the country’s top chef, Luke Dale Roberts.
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Kitchen Closed with Dan Nicholl and Chef Jenny Morris
In this episode of Kitchen Closed, Dan is joined online by Chef Jenny Morris, who teaches us how to prepare a poke bowl full of flavour with melt-in-the-mouth sesame-crusted tuna, sticky jasmine rice, avocado, cucumber and radish, and topped with a sweet ginger dressing.
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Be Ready Rapid Fire with Jamie Robers
How Jamie Roberts, pro rugby player, tackles life in lockdown with Change Coach, Dalin Oliver.
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6 sure ways to turn your life around & end 2020 on a better note
Get set to welcome the new, better you with these proven step-by-step changes.
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Do you need to detox?
What does “detoxing” actually mean, and how should you go about doing it? *Phytotherapist Jenni Davies busts a few common cleansing myths.