Tag: Self affirmation
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The life-changing joys of never admiring quietly
Why paying a compliment can have dividends for both parties.
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Why defensiveness is your enemy when it comes to personal growth
Rethinking your negative thought patterns can make you more open to positive change. We find out how we set ourselves back – and how to stop doing it.
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The power of meditation
Mindfulness is a growing priority in our stressed-out society, but many of us find it difficult to create a space where we can live in the moment. Stop, take a breath, and try meditation.
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The big move that made me learn to love my imperfect self
What do you see when you look in the mirror, above and beyond the image of who you are? Sometimes, what you see can be a revelation, especially if you’re in the middle of a move that is changing the way you live your life
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From hero to zero – and back again!
It takes courage, confidence, and a certain degree of craziness to leave a comfortable management position for the ups and downs of freelancing. But if you get it right, you don’t just get to be your own boss. You get to be your own hero. By Cath Jenkin