Tag: Diet
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Weighing up the pros and cons of intermittent fasting
It’s the new diet lifestyle everyone’s talking about, but what does it mean for your health?
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A Teenager’s Guide to Life, Lunch, & Looking After Yourself
Every morning I make myself a healthy lunch for school. Waking up 15 minutes earlier is enough to ensure I have a wholesome and substantial meal to help me get through my busy day.
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I Changed My Life By Running Away From Myself
A change in our team structure at work meant I had to postpone my holiday for a couple of months as we are now one person down, but still need to deliver on our performance targets. I needed stress relief, and fast.
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Why I am #NotEatingOut for the Whole of November
I have planned my menus and cooked at night, even when I was tired and really, really didn’t want to. In fact, especially then.
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Why I’m Battling to Get Fit-fat For My Wedding Day
I am a big lad. I’m what I like to call, fit-fat. This year I have completed an ultra-marathon weighing in at a cool 113kgs. That’s 11 or so bags of Epol. I think. I’ve never bought Epol.
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The Oke’s Guide to the Perfect Rugby Picnic
Before I carry on, droëwors is not biltong. Biltong should be delivered in stages. It should be rationed. Biltong during rugby is finished quicker than a new Harry Potter novel at a primary school.
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The baby food tribunal
Mom-in-progress Kagiso Msimango had to hold a tribunal of sorts to keep her Things pap-free. She knows her grandmother had the best intentions, but pap alone will not do!