Category: Life Improvement
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coach.me
Coach.me is a simple but powerful habit tracking app that allows you to quickly and easily set goals for yourself and then track each step you take to achieving that goal.
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Top tips on… budgeting
Whether you’re saving money or getting out of debt, financial changes can be difficult to make. We get some expert advice from lifestyle financial planner Mary J Fourie.
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The power of meditation
Mindfulness is a growing priority in our stressed-out society, but many of us find it difficult to create a space where we can live in the moment. Stop, take a breath, and try meditation.
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Are you living on autopilot?
In a recent study, 96% of people in the UK admitted to living on autopilot. Is this you? And what can you do to move from cruise control to active driver mode?
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The happy-sad chaos of raising a child from afar
It takes a village to raise a child, but what happens the parents are living in diffetent cities, and the village is far away from home? What happens is that in spite of all the challenges, a plan for a better life slowly and lovingly comes together
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7 Minute Workout Live Healthier
Seven – 7 Minute Workout (let’s just call it Seven for short) does exactly what it says on the box. It’s a fitness app that offers 7-minute-long exercise workouts.
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My secret life as an undercover posy-picker
It’s that blooming time of year, when flowers spring up, like old friends, to remind us of the brighter things in life
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How the Boks cope with the nerve-wracking weirdness of final week
As the seconds tick by to the kick-off of the big game in rugby’s ultimate contest, with the trophy tantalisingly within grasp, being a Bok means training, planning, and a quiet quest for distraction