Category: Change moments
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Be Ready Rapid Fire with Ruhan Nel
See Coach Dalin Oliver put some pressure on Ruhan as he tests the rugby pro’s mental fitness.
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Why your body needs more sleep
A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shuteye?
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Who you are vs what you do
Does your work determine who you are? It can… but it doesn’t have to. Change your approach to your career to ensure that you can retire with your identity intact.
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Be Ready Rapid Fire with Steven Kitshoff
How Steven Kitshoff, SA pro rugby player, battles through the pressure off the field with Change Coach, Dalin Oliver.
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How Liezel van der Westerhuizen turned a lofty jibe into a tall story of fame & success
With her natural loftiness accentuated by a pair of high heels, Leizel van der Westhuizen, MC, public speaker, radio and TV presenter, and entrepreneur, was hard to miss at the high-society party. But when a newspaper columnist called her a “giraffe” in his report, she was hurt at first, having been teased for her tallness…
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I moved to see the world, & then the world stopped turning
What do you do when you pack your life into boxes, move to an exciting country to start all over again, and then find that the world has stopped turning? You embrace the change, one small, slow step at a time, even if it begins with something as simple as getting up and washing your…
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The sanctuary of Family Fridays in an age of lockdown
The face-to-face mealtime tradition, warm as a hug, may be over for now, but thanks to the wonders of technology, the sense of a communal connection lingers on.
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How I swapped my shiny red convertible for the secret of happiness
As the carefree years of youthful indulgence fly by, who stops to give a thought to what lies on the other side of the great divide? One day, it hits you, and you realise that true happiness means having a plan for the smarter, brighter you.
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The terrifying thought that keeps me wide-awake at night
It’s got nothing to do with global contagion, and everything to do with the everyday realities of making your money last as long as you do. So what’s the answer?
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Why I’m detoxing my life, beginning with that big mess in the Tupperware cupboard
You don’t need to a be a disciple of Marie Kondo to appreciate the joys of tidying up, no matter how long it may take you to get around to it.