Author: BrightRock
-
RX Breakup
RX Breakup is a step-by-step programme designed to help you move on after a breakup.
-
Why defensiveness is your enemy when it comes to personal growth
Rethinking your negative thought patterns can make you more open to positive change. We find out how we set ourselves back – and how to stop doing it.
-
ada
Ada is an AI-powered doctor in your pocket. It asks you about your symptoms, you answer, and its powerful learning algorithm gives you some possible causes for your ailment.
-
coach.me
Coach.me is a simple but powerful habit tracking app that allows you to quickly and easily set goals for yourself and then track each step you take to achieving that goal.
-
Top tips on… budgeting
Whether you’re saving money or getting out of debt, financial changes can be difficult to make. We get some expert advice from lifestyle financial planner Mary J Fourie.
-
The science of change
Can you change? Not just your routines and habits – like spending less and saving more, or watching less TV and getting fitter – but your actual personality?
-
5 movies that can help you deal with grief and loss
Young or old, struggling or successful, change happens to us all. Movies are here to remind us that we are not alone – and that even the worst moments pass.
-
Can you change your personality?
The OCEAN personality model ranks people’s character on five sliding scales. So where do you fit – and how much can you slide on each spectrum?
-
Income protection policies now come with better benefits
An informed financial adviser can be invaluable to ensure you obtain the right assurance for your needs Income protection insurance is crucial for anybody who depends on their monthly income. Policies offering these benefits have evolved and become more consumer-friendly, but you need to know what to look for to get the best benefits. Ernest…
-
7 Minute Workout Live Healthier
Seven – 7 Minute Workout (let’s just call it Seven for short) does exactly what it says on the box. It’s a fitness app that offers 7-minute-long exercise workouts.