Tag: Stress
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My battle against the brutal beast that turned my marriage upside-down
When a rare illness intrudes on your plans for a perfect marriage, it takes a lot of love, and support from friends and family, to fight the good fight and win the battle
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The power of meditation
Mindfulness is a growing priority in our stressed-out society, but many of us find it difficult to create a space where we can live in the moment. Stop, take a breath, and try meditation.
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Are you living on autopilot?
In a recent study, 96% of people in the UK admitted to living on autopilot. Is this you? And what can you do to move from cruise control to active driver mode?
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Breakdown vs Breakthrough: How trauma can change your life
Tragedies and accidents can trigger stress, anxiety and depression; or they can be a catalyst for positive change. How can you manage the process to bring positive results out of negative events?
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The secret to breaking your bad habits before they break you
In the comfort zone of the couch, or in the thick of the scrum, bad habits can get the better of us.
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Welcome to our wedding, now please switch off your phones!
Two introverts, planning to be the centre of attention for one whole day. Not only is wedding planning stressful, we now had this extra layer of social media anxiety to worry about.
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The 3 Ps that help me make it through the day
I’m telling you this to say that life has been a bit rough, but I’m still standing. And I’m still marching on, sometimes to my detriment, but I am. Here’s how.
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Your happy holiday guide to stressing less this festive season
Online or on paper, you can be sure that around this time of the year there are a bazillion permutations of the following story: “How to survive the holidays.” In fact, I should probably confess upfront that I’ve written some of those articles myself.