Tag: Sleep
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Be Ready Rapid Fire with Herschel Jantjies
Herschel Jantjies navigates Change by flexing his mental muscles.
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Why your body needs more sleep
A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shuteye?
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10 good things that happen when you stop drinking
More than just a lifestyle choice, consuming alcohol affects your body in many ways. Here’s what will happen if you decide to kick the habit.
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How my bed became the love of my life
When I was circling the drain a year later and faced with the possibility of never going home to my bed again and having a cold steel hospital bed instead, I learnt that nothing else matters other than my health and the people I love.
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The Happy Hard Work of Having Little Humans
The first day back at the office was fantastic. I could make coffee, sit on my chair and drink it hot. I could start and finish a conversation with a colleague. I could have lunch and eat slowly. I could go to the bathroom any time I wanted. The day felt long and uninterrupted.