Tag: Mental Health
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Be Ready Rapid Fire with Sergeal Petersen
Watch SA pro rugby player Sergeal Petersen deal with some pressure off the field with Change Coach, Dalin Oliver.
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Be Ready Rapid Fire with Frans Malherbe
Does Frans Malherbe take his afternoon naps on the bed or the couch? Is he a fan of steak or chops?
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Be Ready Rapid Fire with Seabelo Senatla
Rugby pro Seabelo Senatla whizzes through Coach Dalin’s quiz.
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Be Ready Rapid Fire with Jamie Robers
How Jamie Roberts, pro rugby player, tackles life in lockdown with Change Coach, Dalin Oliver.
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6 sure ways to turn your life around & end 2020 on a better note
Get set to welcome the new, better you with these proven step-by-step changes.
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Why is moving so stressful?
Moving house ranks right up there with losing your job or getting divorced. But is it really that bad, or do you just need to rearrange your thinking?
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The H-Factor
For decades, the popular Big Five personality theory has defined human nature according to five factors. But there’s a new factor on the block, and it can make a big difference.
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What’s your self-narrative (and why does it matter)?
Companies spend millions refining and marketing their ‘core narrative’, or the story they tell about themselves.
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coach.me
Coach.me is a simple but powerful habit tracking app that allows you to quickly and easily set goals for yourself and then track each step you take to achieving that goal.
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The power of meditation
Mindfulness is a growing priority in our stressed-out society, but many of us find it difficult to create a space where we can live in the moment. Stop, take a breath, and try meditation.