Tag: Mental Health
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How would you like to upgrade your brain?
It’s as easy as changing your mind, according to the latest science.
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The top 10 ways to give your stress a kick on Netflix
Feeling under the weather and out of sorts? These flicks could be just the feel-good remedy you need.
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Why it’s time to change the way we think about mental health
In the shadow of the pandemic, we look at mental health concerns in a new light.
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Why I’m officially inviting Doctor Who to my 50th birthday party
The big five-oh is as good an excuse as any to start growing old disgracefully.
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Seven surefire ways to be a sane & happy mom
Parenting can be tough, but these proven strategies can help you cope
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The terrible fantasy that rescued me from myself
A story about learning to love the kinder, calmer you.
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The moment of childhood rage that changed my life
What happens when the air is finally cleared on an unspoken family secret?
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Be Ready Rapid Fire with Sergeal Petersen
Watch SA pro rugby player Sergeal Petersen deal with some pressure off the field with Change Coach, Dalin Oliver.
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Be Ready Rapid Fire with Frans Malherbe
Does Frans Malherbe take his afternoon naps on the bed or the couch? Is he a fan of steak or chops?