Tag: Mental Health
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Here’s to the friends who will pull you towards the light in your darkest hour
They don’t judge, and they’re there for you when you need them most.
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I love the good friends who help me keep check on my mental health
Living alone has its benefits, but we all need friends we can rely on.
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“Turtles All The Way Down” by John Green, and “I Have Lost My Way’ by Gayle Forman
These Young Adult novels offer hope and the prospect of healing, across the generations.
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I’m a lucky mom. I have a loving family. So why am I on anti-anxiety meds?
The hardest part of motherhood is finding the courage to ask for help.
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Why mental health in the workplace is everybody’s business
In a world still struggling with post-pandemic burnout, it’s time to make a difference where it matters.
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Why we need to have honest conversations about the mental health crisis in South Africa
Research shows that SA has the lowest Mental Health Quotient in the world. It’s time to break the stigma.
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Ollie, the breakthrough mental health app named after a puppy
It began as a way to help people reach out. It became a global phenomenon.
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My big fat mental health adventure in the Norwegian Fjords
Struggling to find yourself? Try chasing the Northern Lights on an ocean cruise.
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Navigating university life: 7 helpful mental health tips from an educational psychologist
University can be tough, and not just because of the work and study. Here are some tips for looking after yourself on campus.
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Five sure ways to stay happy and sane this festive season
The end of the year is meant to be a time of good cheer and relaxation. But the pressures of the season can take their toll on your relationships and your sanity. Avoid that prospect by following this five-step plan from educational psychologist, Tshepiso Matentjie.