Tag: Mental Health
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I’m a lucky mom. I have a loving family. So why am I on anti-anxiety meds?
The hardest part of motherhood is finding the courage to ask for help.
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Why mental health in the workplace is everybody’s business
In a world still struggling with post-pandemic burnout, it’s time to make a difference where it matters.
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Why we need to have honest conversations about the mental health crisis in South Africa
Research shows that SA has the lowest Mental Health Quotient in the world. It’s time to break the stigma.
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Ollie, the breakthrough mental health app named after a puppy
It began as a way to help people reach out. It became a global phenomenon.
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My big fat mental health adventure in the Norwegian Fjords
Struggling to find yourself? Try chasing the Northern Lights on an ocean cruise.
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Navigating university life: 7 helpful mental health tips from an educational psychologist
University can be tough, and not just because of the work and study. Here are some tips for looking after yourself on campus.
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Five sure ways to stay happy and sane this festive season
The end of the year is meant to be a time of good cheer and relaxation. But the pressures of the season can take their toll on your relationships and your sanity. Avoid that prospect by following this five-step plan from educational psychologist, Tshepiso Matentjie.
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A room full of planets for the little boy who’s coming back home
For the first time since giving birth to our son, almost seven years ago, we are becoming “full-time” parents.
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Just say thank you! Why an attitude of gratitude can be good for your health
Being thankful for the good things in life can be its own greatest reward.
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