Tag: Health
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How a random exercise of kindness changed my life
Sometimes, when you’re in the doldrums, and everything seems to be going round in circles, the best thing you can do is get up, get out, and take yourself for a nice, long walk
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TV chef Justin Bonello is the author of several cookbooks, an inveterate traveller and gardener
TV chef Justin Bonello sat down with Ruda Landman to tell her about the changes in his businesses and home.
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How my bed became the love of my life
When I was circling the drain a year later and faced with the possibility of never going home to my bed again and having a cold steel hospital bed instead, I learnt that nothing else matters other than my health and the people I love.
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How fitness guru Lisa Raleigh discovered the secret of living life well
Ruda Landman talked Change with Lisa Raleigh. a model of the benefits of health and wellness, not just as a practical philosophy, but as a pathway to a thriving career.
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Hey 2017, I’m Ready for My Check-In
Even though the dark, icy mornings tell me Spring is a lifetime away, we’re officially heading that way. Time for a mid-year check-in!
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Letshego Zulu on love, fear, and the stranger who helped her cope with losing Gugu
In a candid chat with Ruda, Letshego opens up about memory, family, and the friendship of a faraway stranger who helped to lead her back to the light after the loss of her husband, legendary racing driver Gugu Zulu.
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I Changed My Life By Running Away From Myself
A change in our team structure at work meant I had to postpone my holiday for a couple of months as we are now one person down, but still need to deliver on our performance targets. I needed stress relief, and fast.
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The Toughest Thing About Life is Learning to Love Yourself
Apparently significantly more women than men suffer from Adrenal Fatigue. No doubt in part because we are socialised to view self-sacrifice in women as a virtue.
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How I’m Going to Save Myself From Myself This Year
Everybody knows that the road to oblivion is paved with well-intended resolutions. And yet, what better time than the start of a year to start all over again? This time, it’s for real. Promise! By Dave Luis
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Why I am #NotEatingOut for the Whole of November
I have planned my menus and cooked at night, even when I was tired and really, really didn’t want to. In fact, especially then.