Tag: Fitness
-
Be Ready Rapid Fire with Jamie Robers
How Jamie Roberts, pro rugby player, tackles life in lockdown with Change Coach, Dalin Oliver.
-
Lessons from Lockdown with Carmen
In this episode of Lessons from Lockdown, hilarious housewife and fitness fanatic Carmen shares one of her favourite lockdown workouts – no equipment or experience needed.
-
How fitness guru Lisa Raleigh discovered the secret of living life well
Ruda Landman talked Change with Lisa Raleigh. a model of the benefits of health and wellness, not just as a practical philosophy, but as a pathway to a thriving career.
-
Letshego Zulu on love, fear, and the stranger who helped her cope with losing Gugu
In a candid chat with Ruda, Letshego opens up about memory, family, and the friendship of a faraway stranger who helped to lead her back to the light after the loss of her husband, legendary racing driver Gugu Zulu.
-
I Changed My Life By Running Away From Myself
A change in our team structure at work meant I had to postpone my holiday for a couple of months as we are now one person down, but still need to deliver on our performance targets. I needed stress relief, and fast.
-
My fabulous, 40ish fling with Suzelle DIY
She’s the YouTube darling whose DIY advice has made her a social media sensation. So when the offer came up to star in a dance exercise video with Suzelle, Dave Luis couldn’t resist