Tag: featured
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Why this New Year’s resolutions will be different
Small things can make a big difference when it comes to achieving your goals and establishing lasting positive results. Here’s how to make change stick in 2021.
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How to build resilience during difficult times
Going through a hard time? Don’t panic; you’re stronger than you think. By building resilience, you can develop the ability to face anything life throws at you – and to come out stronger than ever.
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Top tips on… dealing with grief and loss
Loss – be it of a loved one, a stage of life or something symbolic – is an inevitable rite of passage for us all. Clinical psychologist Sarit Swisa provides some expert advice.
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Here’s to Christmas, a time of crackers, beetroot juice, stupid paper crowns, and love
In an age of change, there’s always good reason to cherish the unchanging rituals of the Bog Family Christmas.
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My battle against the brutal beast that turned my marriage upside-down
When a rare illness intrudes on your plans for a perfect marriage, it takes a lot of love, and support from friends and family, to fight the good fight and win the battle
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5 movies that can help you deal with grief and loss
Young or old, struggling or successful, change happens to us all. Movies are here to remind us that we are not alone – and that even the worst moments pass.
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The power of meditation
Mindfulness is a growing priority in our stressed-out society, but many of us find it difficult to create a space where we can live in the moment. Stop, take a breath, and try meditation.
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Are you living on autopilot?
In a recent study, 96% of people in the UK admitted to living on autopilot. Is this you? And what can you do to move from cruise control to active driver mode?
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Breakdown vs Breakthrough: How trauma can change your life
Tragedies and accidents can trigger stress, anxiety and depression; or they can be a catalyst for positive change. How can you manage the process to bring positive results out of negative events?