Category: Reduce Stress
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I love the good friends who help me keep check on my mental health
Living alone has its benefits, but we all need friends we can rely on.
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“Turtles All The Way Down” by John Green, and “I Have Lost My Way’ by Gayle Forman
These Young Adult novels offer hope and the prospect of healing, across the generations.
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Why mental health in the workplace is everybody’s business
In a world still struggling with post-pandemic burnout, it’s time to make a difference where it matters.
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Why we need to have honest conversations about the mental health crisis in South Africa
Research shows that SA has the lowest Mental Health Quotient in the world. It’s time to break the stigma.
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Ollie, the breakthrough mental health app named after a puppy
It began as a way to help people reach out. It became a global phenomenon.
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My big fat mental health adventure in the Norwegian Fjords
Struggling to find yourself? Try chasing the Northern Lights on an ocean cruise.
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Navigating university life: 7 helpful mental health tips from an educational psychologist
University can be tough, and not just because of the work and study. Here are some tips for looking after yourself on campus.
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How an old man with a guitar opened my senses to the wonder of life
Music is a journey that leads us to a better understanding of who we are.
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How the magic of music can heal broken hearts and shield us from pain
For every malady, there’s a melody that can make it better.