Category: Reduce Stress
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How the magic of music can heal broken hearts and shield us from pain
For every malady, there’s a melody that can make it better.
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Your happy holiday guide to stressing less this festive season
Here’s how to enjoy and make the most of this festive season, rather than gritting your teeth just to make it through.
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How to have a good Christmas when loadshedding lets you down
We’re all dreaming of a bright Christmas, and there’s no reason why this one shouldn’t be as festive and as fulfilling as ever. Well, unless you count loadshedding, of course.
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A Grinch’s guide to making this the merriest festive season ever
Here are six proven ways to make sure you’ll make the most of Yule.
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The four ways I’m changing my mood this festive season
It isn’t always easy to handle the stresses, strains, and pressures of what is meant to be the holiday season. But if you put your mind to it, there are ways to make it the best time of the year.
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The real reason why we never forget our childhood pets
Pets can help with learning, development, cognitive skills, and emotional bonding.
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The Longevity Book, by Cameron Diaz and Sandra Bark
This is not an anti-ageing book. It’s a book that tells you not to fear getting older, but rather to reframe how you talk about ageing.
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How to give yourself the gift of a cheap and cheerful Christmas
The best way to spend the festive season is not to spend too much.
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How to switch off, unplug, and enjoy a happy holiday from your devices
It’s the end of the year. Time to unwind, kick back, and take a holiday from your devices.