Category: Reduce Stress
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I’m a working mom. Here’s how I finally stopped the voice in my head from telling me I wasn’t good enough
Boundaries don’t make a cage, they make a guard rail.
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Is work-life balance the ultimate science fiction fantasy?
There must be easier ways to manage than implanting a microchip.
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The life lessons I’ve learned from my burnout
When the weight of your workload wears you down, and you find yourself battling to catch up with your everyday responsibilities, you could be in the midst of a burnout.
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The Light We Carry, by Michelle Obama
In a world struggling with recession, war, social and political turmoil, and the lingering after-effects of the pandemic, Michelle Obama’s new book shines a light that soothes.
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Life secrets of the Tuesday writers’ sisterhood
As we tell our stories, we learn to walk the tightrope of change.
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What we can all learn from Lily and Jane’s lifelong friendship
From 9 to 5 and beyond, these two stars are proof of the power of a long-lasting friendship.
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”I thought it was just me (but it isn’t)”, by Brené Brown
This book by Brené Brown is about helping you rediscover your faith in yourself. And that process begins, the author tells us, with coming to terms with our shame.
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How I learned the age-old secret of being best friends with my sibling
It’s all about sticking together, no matter what may happen.
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To call a man “brother” is to break an age-old cycle of violence
Why an everyday ritual of shared humanity can feel liberating for South African men.
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I love the good friends who help me keep check on my mental health
Living alone has its benefits, but we all need friends we can rely on.