Tag: Mark van Dijk
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The amazing sprint that changed the way we look at change
This shift, from a scarcity mindset to an anything-is-possible mindset, may sound too simple to be true.
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How to talk to your children about COVID and other Big Scary Things
In fearful, uncertain times, how can you help your children cope and understand?
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Five great ways to look after yourself during Level 4
It’s not easy to stay on the level when you’re in lockdown, but these techniques may help you make it through.
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A No Freak-Out guide to keeping cool during the pandemic
Feeling anxious, under pressure, and worried? Try this guide to coping in a crisis.
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A happy house-hunting guide for the first-time buyer
Here’s what you need to know to make your dream home come true.
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The big secret of finding your happy place at work
The key to growth and success lies in looking at the big picture, and colouring it in with smaller goals.
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Why a happy marriage is good for your health
When you take your vows and say: “I do”, you could be saying yes to a healthier, happier two of you When it comes to health and happiness, what’s love got to do with it? Quite a lot, actually, with a growing body of research highlighting the benefits of being married. Married people have lower…
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Weighing up the pros and cons of intermittent fasting
It’s the new diet lifestyle everyone’s talking about, but what does it mean for your health?
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Why your body needs more sleep
A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shuteye?
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Who you are vs what you do
Does your work determine who you are? It can… but it doesn’t have to. Change your approach to your career to ensure that you can retire with your identity intact.