Tag: lovechange
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Five sure ways to stay happy and sane this festive season
The end of the year is meant to be a time of good cheer and relaxation. But the pressures of the season can take their toll on your relationships and your sanity. Avoid that prospect by following this five-step plan from educational psychologist, Tshepiso Matentjie.
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Looking for the best budget-friendly holiday option? Stay home!
Here’s how to make the most of your staycation in Cape Town or Jo’burg.
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Playing the Bounce: Dalin Oliver and Benedict Chanakira chat to coach, Kieran Campbell
We kick off our new Playing the Bounce series with a bang! Dalin and Benedict chat to Kieran Campbell, the former head coach to the Ireland under-20 team. Kieran is a current coach who was a scrumhalf and has gone on to excel in coaching, progressing from an academy coach to coaching a senior side.
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Playing the Bounce: Kooks and Benedict Chanakira chat to proud Munster supporter, Tom Savage
Our Playing the Bounce series is back and this week, Kooks and Benedict chat to Tom Savage, a proud Munster supporter and Heineken Rugby Club ambassador.. Tom chats about the team, its performance in the URC tournament and some of the prominent players who have impacted Munster over the past 20 years.
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How our furry friends can keep us grounded in times of trauma and transition
More than companion animals, pets are anchors in troubled times.
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A tale of Tigger, who licked my face and inspired a poem
How the simple swish of a dog’s tail can be a mood-altering metronome.