Tag: Mental Health
-
Why is moving so stressful?
Moving house ranks right up there with losing your job or getting divorced. But is it really that bad, or do you just need to rearrange your thinking?
-
The H-Factor
For decades, the popular Big Five personality theory has defined human nature according to five factors. But there’s a new factor on the block, and it can make a big difference.
-
What’s your self-narrative (and why does it matter)?
Companies spend millions refining and marketing their ‘core narrative’, or the story they tell about themselves.
-
coach.me
Coach.me is a simple but powerful habit tracking app that allows you to quickly and easily set goals for yourself and then track each step you take to achieving that goal.
-
The power of meditation
Mindfulness is a growing priority in our stressed-out society, but many of us find it difficult to create a space where we can live in the moment. Stop, take a breath, and try meditation.
-
Hey 2017, I’m Ready for My Check-In
Even though the dark, icy mornings tell me Spring is a lifetime away, we’re officially heading that way. Time for a mid-year check-in!
-
The Toughest Thing About Life is Learning to Love Yourself
Apparently significantly more women than men suffer from Adrenal Fatigue. No doubt in part because we are socialised to view self-sacrifice in women as a virtue.