Tag: Mental Health
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My big fat mental health adventure in the Norwegian Fjords
Struggling to find yourself? Try chasing the Northern Lights on an ocean cruise.
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Navigating university life: 7 helpful mental health tips from an educational psychologist
University can be tough, and not just because of the work and study. Here are some tips for looking after yourself on campus.
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Five sure ways to stay happy and sane this festive season
The end of the year is meant to be a time of good cheer and relaxation. But the pressures of the season can take their toll on your relationships and your sanity. Avoid that prospect by following this five-step plan from educational psychologist, Tshepiso Matentjie.
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A room full of planets for the little boy who’s coming back home
For the first time since giving birth to our son, almost seven years ago, we are becoming “full-time” parents.
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Just say thank you! Why an attitude of gratitude can be good for your health
Being thankful for the good things in life can be its own greatest reward.
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How would you like to upgrade your brain?
It’s as easy as changing your mind, according to the latest science.
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The top 10 ways to give your stress a kick on Netflix
Feeling under the weather and out of sorts? These flicks could be just the feel-good remedy you need.
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Why it’s time to change the way we think about mental health
In the shadow of the pandemic, we look at mental health concerns in a new light.