Category: MentalHealth-Wellness
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What I learned from Ivy, the neighbour who crossed a line
She helped me understand the value of boundaries.
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What I learned about my temper from the letter my mother left me
I’m finally figuring out a kinder, more polite way to say no.
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What I learned from my children about taking a Mental Health Day
I may be as old as time, but I’m never too old to know that I should know better.
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I’ll never forget the teacher’s words that changed my life
In making me doubt myself, he made me determined to prove him wrong.
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How to stop being a grown-up and have fun again
There’s a lot we can learn from the fearless way children play.
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The nine modern commandments of love
A selection of thou shalts and thou shalt nots to help you smooth the ways of love.
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How I finally met that someone I’ve been waiting for all my life
Sometimes, in our quest for love, we miss the real love story.
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The TV show that mirrors the many seasons of my life
What I’ve learned about myself and my relationships from watching Insecure.
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What I learned about my mental health from my best ever holiday
It wasn’t so much a break, as a much-needed recovery from a breakdown.