Category: Life Improvement
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Be Ready Rapid Fire with Jamie Robers
How Jamie Roberts, pro rugby player, tackles life in lockdown with Change Coach, Dalin Oliver.
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Why your body needs more sleep
A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shuteye?
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6 sure ways to turn your life around & end 2020 on a better note
Get set to welcome the new, better you with these proven step-by-step changes.
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How I swapped my shiny red convertible for the secret of happiness
As the carefree years of youthful indulgence fly by, who stops to give a thought to what lies on the other side of the great divide? One day, it hits you, and you realise that true happiness means having a plan for the smarter, brighter you.
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Please excuse the noise in my head, I’m a mom & I’m talking to myself!
Thinking about money much of the time is hard work, because it sometimes makes me anxious. Sometimes, despite the lists and reminders I’m reciting to myself, despite the conscious budgeting and sacrificial saving, the money just isn’t there.
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Do you need to detox?
What does “detoxing” actually mean, and how should you go about doing it? *Phytotherapist Jenni Davies busts a few common cleansing myths.
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How conscientious are you?
Conscientiousness is the big C in the OCEAN model of personality traits – and when it comes to your money, it’s the trait you really want to develop. We find out why, and how.
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10 good things that happen when you stop drinking
More than just a lifestyle choice, consuming alcohol affects your body in many ways. Here’s what will happen if you decide to kick the habit.
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Why is moving so stressful?
Moving house ranks right up there with losing your job or getting divorced. But is it really that bad, or do you just need to rearrange your thinking?
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Overcoming Impostor Syndrome
Why do many of us feel like we can’t do the job we’re doing? And how can you overcome that feeling? Let’s find out…