Category: Live Healthier
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Get up, stand up! It could save your life
If you need to be seated for long periods, make sure you get up, stretch your legs, and do a few simple stretches or movements before sitting again.
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How I finally figured out what being healthy really means
It’s not just about eating right and working out.
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What farming the land is teaching me about learning to let go
Between uncertainty and faith, lies the promise of a better season.
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Four easy ways to feel better about getting older
People are living longer today than ever before, but the quality of the life you’re living counts just as much.
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Why I’m officially inviting Doctor Who to my 50th birthday party
The big five-oh is as good an excuse as any to start growing old disgracefully.
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The one big secret to doing more than you think you can
Could it be as simple as flipping an imaginary switch in your head?
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How I discovered the amazing secret to getting on with my teenage son
Being on the same eating plan, means being on the same wavelength.
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Why my heart is happy in my tiny, imperfect kitchen
It’s a place where love, food, and family are the real recipe for wealth.
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Ate Food Diary
Ate Food Diary isn’t only for people who want to be mindful of their food for weight reasons.
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How cooking for myself saved me when I was at my loneliest
In the rituals of food, lies comfort and revelation.