Tag: self-awareness
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”I thought it was just me (but it isn’t)”, by Brené Brown
This book by Brené Brown is about helping you rediscover your faith in yourself. And that process begins, the author tells us, with coming to terms with our shame.
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Who you are vs what you do
Does your work determine who you are? It can… but it doesn’t have to. Change your approach to your career to ensure that you can retire with your identity intact.
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The power of meditation
Mindfulness is a growing priority in our stressed-out society, but many of us find it difficult to create a space where we can live in the moment. Stop, take a breath, and try meditation.
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The big move that made me learn to love my imperfect self
What do you see when you look in the mirror, above and beyond the image of who you are? Sometimes, what you see can be a revelation, especially if you’re in the middle of a move that is changing the way you live your life
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The secret to breaking your bad habits before they break you
In the comfort zone of the couch, or in the thick of the scrum, bad habits can get the better of us.