Tag: Psychology
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Navigating university life: 7 helpful mental health tips from an educational psychologist
University can be tough, and not just because of the work and study. Here are some tips for looking after yourself on campus.
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Five sure ways to stay happy and sane this festive season
The end of the year is meant to be a time of good cheer and relaxation. But the pressures of the season can take their toll on your relationships and your sanity. Avoid that prospect by following this five-step plan from educational psychologist, Tshepiso Matentjie.
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Chatting Change Episode 8: Where do you stand, when living together turns to falling apart?
For young couples who choose to live together before or instead of getting married, it’s a tough question that must be tackled, no matter how happily they’re habitating.
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Battling to cope? Here’s how overburdened moms and dads can conquer the spiral of parental depression
Clinical psychologist and life coach, answers questions to improve our mental and emotional wellbeing. She offers advice to new mothers and fathers and unpacks the practice of mindfulness. Baby Brunch The Parenting Series, made just for you, by BrightRock. Content hosted by iono.fm
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Should Rugby be Played With the Head or the Heart?
Rugby is a contact sport so emotions will run high, but they need to be harnessed for good. The next time you watch a game, look out for the draining effects of emotion.
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5 sure ways to stay happy & sane this festive season
The end of the year is meant to be a time of good cheer and relaxation. But the pressures of the season can take their toll on your relationships and your sanity.
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When Parenting Feels Like a Game of Donkey Kong
Parenting can be very similar to gaming. Ever played Donkey Kong when you were younger? Remember the challenge, “How high can you get?”?