Psychology – changeexchange.studio

Navigating university life: 7 helpful mental health tips from an educational psychologist

Feb 7, 2023

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University can be tough, and not just because of the work and study. Here are some tips for looking after yourself on campus.

Five sure ways to stay happy and sane this festive season

Dec 12, 2022

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Community

in Family, Life Improvement

The end of the year is meant to be a time of good cheer and relaxation. But the pressures of the season can take their toll on your relationships and your sanity. Avoid that prospect by following this five-step plan from educational psychologist, Tshepiso Matentjie.

The secret psychology of falling ever deeper into debt

Feb 1, 2022

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Lena Sotherin

in Life Improvement, Managing Your Money

Could it all be a matter of mind over money?

Chatting Change Episode 8: Where do you stand, when living together turns to falling apart?

Nov 14, 2019

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Rami Chuene

in Chatting Change, Life Event, Making a Home

For young couples who choose to live together before or instead of getting married, it’s a tough question that must be tackled, no matter how happily they’re habitating.

Battling to cope? Here’s how overburdened moms and dads can conquer the spiral of parental depression

Jun 14, 2019

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Elana Afrika

in Elana Afrika’s Baby Brunch, Life Event, Making a Home

Clinical psychologist and life coach, answers questions to improve our mental and emotional wellbeing. She offers advice to new mothers and fathers and unpacks the practice of mindfulness. Baby Brunch The Parenting Series, made just for you, by BrightRock. Content hosted by iono.fm

Should Rugby be Played With the Head or the Heart?

Jul 28, 2017

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Ben Karpinski

in BrightRock Plays the Bounce, Landing that Job, Life Event

Rugby is a contact sport so emotions will run high, but they need to be harnessed for good. The next time you watch a game, look out for the draining effects of emotion.

5 sure ways to stay happy & sane this festive season

Dec 19, 2016

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Community

in Archive, Life Event, Starting a Family

The end of the year is meant to be a time of good cheer and relaxation. But the pressures of the season can take their toll on your relationships and your sanity.