Tag: mental wellness
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How I finally nailed the art of taking care of myself
I learned to be the being in charge of my own well-being.
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What the Golden Girls taught me about the power of being a friend
Some golden words of wisdom from everyone’s favourite TV foursome.
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I love the good friends who help me keep check on my mental health
Living alone has its benefits, but we all need friends we can rely on.
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“Turtles All The Way Down” by John Green, and “I Have Lost My Way’ by Gayle Forman
These Young Adult novels offer hope and the prospect of healing, across the generations.
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I’m a lucky mom. I have a loving family. So why am I on anti-anxiety meds?
The hardest part of motherhood is finding the courage to ask for help.
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Why we need to have honest conversations about the mental health crisis in South Africa
Research shows that SA has the lowest Mental Health Quotient in the world. It’s time to break the stigma.
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Ollie, the breakthrough mental health app named after a puppy
It began as a way to help people reach out. It became a global phenomenon.
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The four ways I’m changing my mood this festive season
It isn’t always easy to handle the stresses, strains, and pressures of what is meant to be the holiday season. But if you put your mind to it, there are ways to make it the best time of the year.
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How would you like to upgrade your brain?
It’s as easy as changing your mind, according to the latest science.
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The top 10 ways to give your stress a kick on Netflix
Feeling under the weather and out of sorts? These flicks could be just the feel-good remedy you need.