Tag: Depression
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Why it’s time to change the way we think about mental health
In the shadow of the pandemic, we look at mental health concerns in a new light.
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I moved to see the world, & then the world stopped turning
What do you do when you pack your life into boxes, move to an exciting country to start all over again, and then find that the world has stopped turning? You embrace the change, one small, slow step at a time, even if it begins with something as simple as getting up and washing your…
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What is postnatal depression?
Having a baby is supposed to be the happiest experience of your life. So why do so many new mothers experience the “baby blues”… and why does about one in every 10 of them develop longer-lasting depression after childbirth?
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Can you really die of a broken heart?
A heart-breaking event, like the death of a loved one, can literally break your heart.
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mend
What it does If you’ve been through a breakup recently, Mend promises to help you “feel better 58% faster”, which seems like an oddly specific number. Mend is currently only available on Apple devices. The app will ask you a few questions about your former relationship, and send you a quick start guide to healing…
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Battling to cope? Here’s how overburdened moms and dads can conquer the spiral of parental depression
Clinical psychologist and life coach, answers questions to improve our mental and emotional wellbeing. She offers advice to new mothers and fathers and unpacks the practice of mindfulness. Baby Brunch The Parenting Series, made just for you, by BrightRock. Content hosted by iono.fm
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9 Bold & Brave Ways to Make the World a Less Scary Place
I’ve been medicated for anxiety for over a decade, and I have always been pretty impressed by my handle on the issue. But pack on the immediacy and hopelessness of the world outlook at the moment, and even my anti-depressants are faltering.
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The Big Secret to Making Sense of Your Teens
Given that every adult is a former teen, you might think it would be a simple, matter for parents to understand and communicate with their adolescent offspring. But life is a little more complicated than that, as our BrightRock Iris session discovers. So what’s the big secret to making sense of your teenagers in an…
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Let’s talk about where your kids really are
It’s 9:30 am on a Sunday. Do you know where your kids are when they’re sitting right next to you? David O’ Sullivan chats to guests about the dangers of digital playgrounds