Tag: Anxiety
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Why living with daily dread makes me appreciate life more
The secret is learning to take life one day at a time.
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A toddler, & now twins?! The highs & lows of my rollercoaster life
For a busy mom, anxiety and gratitude are flip-sides of the same coin.
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Anti Stress Anxiety Relief Game
Want to recharge? Just put your thumbs on the two pads and recharge that battery! Yes, this is a real game.
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Why it’s time to change the way we think about mental health
In the shadow of the pandemic, we look at mental health concerns in a new light.
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Goodbye anxiety & doubt, this is the year I start taking care of myself
Note to self: stop worrying about what other people have to say about your plans, your feelings, and your decisions in life. You are the you that matters, when it comes to turning your dreams into action.
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The big move that made me learn to love my imperfect self
What do you see when you look in the mirror, above and beyond the image of who you are? Sometimes, what you see can be a revelation, especially if you’re in the middle of a move that is changing the way you live your life
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How a random exercise of kindness changed my life
Sometimes, when you’re in the doldrums, and everything seems to be going round in circles, the best thing you can do is get up, get out, and take yourself for a nice, long walk
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Welcome to our wedding, now please switch off your phones!
Two introverts, planning to be the centre of attention for one whole day. Not only is wedding planning stressful, we now had this extra layer of social media anxiety to worry about.
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9 Bold & Brave Ways to Make the World a Less Scary Place
I’ve been medicated for anxiety for over a decade, and I have always been pretty impressed by my handle on the issue. But pack on the immediacy and hopelessness of the world outlook at the moment, and even my anti-depressants are faltering.