Category: BrightRock Plays the Bounce
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Be Ready Rapid Fire with Seabelo Senatla
Rugby pro Seabelo Senatla whizzes through Coach Dalin’s quiz.
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Be Ready Rapid Fire with Dillyn Leyds
Find out if Dillyn Leyds has what it takes to answer all of Coach Dalin’s questions in under a minute. Is he an early bird or a night owl? Does he prefer squats or weights?
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Be Ready Rapid Fire with Herschel Jantjies
Herschel Jantjies navigates Change by flexing his mental muscles.
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Be Ready Rapid Fire with Bongi Mbonambi
Find out if Bongi Mbonambi has what it takes to answer all of Coach Dalin’s rapid-fire questions in under a minute. Does he prefer meat or pasta?
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Lessons from lockdown with Stuart Taylor
Comedian Stuart Taylor is facing some serious challenges at home during lockdown as he deals with kids, noise, social media and other distractions.
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Be Ready Rapid Fire with Ruhan Nel
See Coach Dalin Oliver put some pressure on Ruhan as he tests the rugby pro’s mental fitness.
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Be Ready Rapid Fire with Jamie Robers
How Jamie Roberts, pro rugby player, tackles life in lockdown with Change Coach, Dalin Oliver.
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Lessons from Lockdown with Eloise
Presenter and actress Eloise Cupido reflects on how life has changed since she became a mother in this instalment of Lessons from Lockdown.
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Lessons from Lockdown with Jenny Morris
In Lessons from Lockdown, prominent South Africans will inspire you, motivate you, or simply provide some much-needed light relief as they share their top tips on dealing with life in lockdown.
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Lessons from Lockdown with Carmen
In this episode of Lessons from Lockdown, hilarious housewife and fitness fanatic Carmen shares one of her favourite lockdown workouts – no equipment or experience needed.