Category: Change Science
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Why your brain gets all fogged up when you fall out of love
We all know that breaking up can be hard on the heart, but have you ever wondered what it does to your brain?
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Why your body needs more sleep
A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shuteye?
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What does going bankrupt actually mean?
If you’re in a deep financial hole, is it worth considering bankruptcy – and what happens if you do? We get some expert insight.
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Losing your job, finding yourself
We investigate how to bounce back from retrenchment and turn it to your advantage.
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What is postnatal depression?
Having a baby is supposed to be the happiest experience of your life. So why do so many new mothers experience the “baby blues”… and why does about one in every 10 of them develop longer-lasting depression after childbirth?
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Do you need to detox?
What does “detoxing” actually mean, and how should you go about doing it? *Phytotherapist Jenni Davies busts a few common cleansing myths.
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The H-Factor
For decades, the popular Big Five personality theory has defined human nature according to five factors. But there’s a new factor on the block, and it can make a big difference.
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Are you emotionally ready for retirement?
While you’re preparing financially for your golden years, don’t forget to prepare psychologically for the big adjustment, too.
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Asking for help is hard, but it’s what makes us human
You never know who your true friends are, and you never truly get to experience the kindness of strangers, until you swallow your pride and ask for help. That’s what Stacey Vee discovered when she set out to organise a Bingo fundraising evening for her Lionhearted child.
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Ravi Naidoo, South Africa’s guru of design thinking
Meet the hyper-energetic entrepreneur who founded the annual Design Indaba, the showcase of design as a force for change and the good life.