Category: Change Science
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Mental health conditions are medical problems like any other
What do we do when life becomes too much? Seeking help for mental problems still carry a stigma, but the sooner we do it, the better the outcomes.
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Change in One Generation with Saray Khumalo
Ain’t no mountain high enough for Saray Khumalo, the first black African woman to summit Mount Everest!
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Recognising cause and effect
Anyone can wish for a different future, but unless you put in the work, nothing will change.
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Resilience. Grit.
How do you bounce back from setbacks that look insurmountable? The answer lies in the power of vision, built on a fundamental optimism.
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Change in One Generation with Ofentse Pitse
Our new Change in One Generation podcast series, hosted by Ruda Landman and Dr Frank Magwegwe, starts off on a high note with Ofentse Pitse, the first black South African woman to have founded and conduct an all-black orchestra.
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Change is a team sport
Bringing about change means utilizing all available support: family, organisations, individuals who cross your path. You cannot do it alone.
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When the group is against you
Making a change often means moving into a new community – new colleagues, new student friends. If they close ranks against you, you have to hold on to your vision with all you’ve got.
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4 tips to help you fight off the procrastination bug
Like any bad habit, procrastination can be kicked with a little help from change science.
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It’s up to me … and I can do it
Mindset makes all the difference when it comes to handling change. Our podcast guests all share the same approach. They don’t wait for a saviour, and they believe in their own ability.
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Flip a switch, turn off limitations
Your mindset could be what’s stopping you from fully embracing change and all of the opportunities it can bring. Because as science tells us, if you think you can do it, then you absolutely can. You can learn how to love change through our Change Programme, an interactive course that can help you better navigate…