Tag: Mental Health
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The sudden, upside-down moment that tore my life in two
Through my two selves, I’m learning to process life anew.
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My little-brained Lola, the dog who loves every human equally
She may not be the smartest creature, but as a canine therapist, she is top class.
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Zardoz, the brave pup who saved me from myself
He became my shadow and my light when I needed it most.
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How I learned to make peace with my mother’s secret shame
Healing begins when we shine a light on the hidden shadows.
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I’m finally getting rid of the guilt I feel for being a golden child
Before I can help my family, I need to help myself.
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The seven ways I’m detoxing my brain in 2025
It’s time to make the big changes I need to be the real me.
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The four ways I’m changing my mood this festive season
There are ways to make the holiday season the best time of the year.
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How I finally nailed the art of taking care of myself
I learned to be the being in charge of my own well-being.
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When it comes to friendship, I’d rather be a tree than a squirrel
Being a stranger in a crowd has taught me the power of small, quiet spaces.
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Here’s to the awkward, awesome dance of the atypical mind
Why be “normal” when you can be joyfully different?