Tag: lovechange
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Why your body needs more sleep
A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shuteye?
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Be Ready Rapid Fire with Siya Kolisi
Springbok captain Siya Kolisi flexes his mental muscles with Change Coach, Dalin Oliver, battling some pressure off the field.
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Lessons from Lockdown with Cindy Swanepoel
In Lessons from Lockdown, prominent South Africans will inspire you, motivate you, or simply provide some much-needed light relief as they share their top tips on dealing with life in lockdown.
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Lessons from Lockdown with Leandie du Randt
In Lessons from Lockdown, prominent South Africans will inspire you, motivate you, or simply provide some much-needed light relief as they share their top tips on dealing with life in lockdown.
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Lessons from Lockdown with Cato Louw
In Lessons from Lockdown, prominent South Africans will inspire you, motivate you, or simply provide some much-needed light relief as they share their top tips on dealing with life in lockdown.
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Lessons from Lockdown with Siv Ngesi
In Lessons from Lockdown, prominent South Africans will inspire you, motivate you, or simply provide some much-needed light relief as they share their top tips on dealing with life in lockdown.
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Lessons from Lockdown with Jason Goliath
Actor, comedian and presenter Jason Goliath knows a thing or two about productivity and success. And, apparently, about the link between anti-perspirant and preventing COVID-19!
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Tears and transformation
Crying is not a sign of weakness. In fact, shedding tears when your heart is breaking is a crucial part of healing and creating change in your life.
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Who you are vs what you do
Does your work determine who you are? It can… but it doesn’t have to. Change your approach to your career to ensure that you can retire with your identity intact.
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Be Ready Rapid Fire with Wilco Louw
How do pro rugby players navigate and embrace change at home? They ponder life’s big questions, such as the merits of 30 Seconds and Monopoly, by answering Change Coach Dalin Oliver’s rapid-fire quiz!