Category: Giving Up A Bad Habit
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How I nearly kicked the bucket in a Swedish death decluttering bonfire
Take care when you set out to abandon your excess earthly possessions.
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Oh, Sugar! How I finally kicked my sweet fix
“Tackling the consequences of comfort-eating during lockdown was never going to be easy.”
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The essential joys of learning to go without
If the lockdown is teaching us anything about life, it’s teaching us that the things we regard as necessities in life, are often the things we can do without.
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10 good things that happen when you stop drinking
More than just a lifestyle choice, consuming alcohol affects your body in many ways. Here’s what will happen if you decide to kick the habit.
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Overcoming Impostor Syndrome
Why do many of us feel like we can’t do the job we’re doing? And how can you overcome that feeling? Let’s find out…
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How to stop self-sabotage
Do you keep getting in the way of your own success? Ending your habit of self-sabotage might be as simple as learning to mind the monkeys in your head.
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coach.me
Coach.me is a simple but powerful habit tracking app that allows you to quickly and easily set goals for yourself and then track each step you take to achieving that goal.
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Are you living on autopilot?
In a recent study, 96% of people in the UK admitted to living on autopilot. Is this you? And what can you do to move from cruise control to active driver mode?
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My secret life as an undercover posy-picker
It’s that blooming time of year, when flowers spring up, like old friends, to remind us of the brighter things in life