Category: Giving Up A Bad Habit
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37 years after school, I’m still unlearning how to be a man
Toxic masculinity wasn’t on the curriculum, but it was an everyday part of our lives.
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Why giving up drinking has given me permission to dream again
At 40, I want to catch up with what I hoped I could do in my 20s.
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When alcohol left me adrift, yoga became my lifeline
I traded the bottle for the mat, and I’ve never felt more alive.
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How a little act of rebellion made me wake up and smell the onions
My senses came alive anew when I chose to put my phone aside.
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This year, I’m going to be the gardener of my dreams
It’s time to put what I’ve learned about Ikigai into practice.
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Put down that phone, and step back slowly!
Yes, I’m ready at last for my great digital detox.
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I would do anything for the Monday afternoon crew who saved me from myself
Knowing you’re not alone is the first step to changing your life.
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The greatest present I gave myself on my birthday
Learning to be grateful freed me from the shame of self-destruction.
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How Jerry Seinfeld’s big secret can help you change your habits
You picture yourself looking and feeling fit and healthy. That’s Motivation.
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Now is the best time of the year to declutter your life
There are better things to do in Spring than spring-clean. Summer, and November in particular, is the right time to right-size your home, and streamline your life.